Practicing with this book will develop your awareness and understanding of the inner body and draw you deeper into your poses with less effort and more movement. Part One offers a comprehensive guide to the safe practice of Shoulderstand and Headstand. Part Two focuses on subtle aspects of the upper body and includes sequences for the three diaphragms; sternum; collarbones, kidneys and groins; shoulder blades; elbow joints; and neck.
DOWNLOAD YOGA: AWAKENING THE INNER BODY - DONALD MOYER AND SUSAN LEIGH FOSTER
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